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Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases the problem is simple: they aren't doing exercises based on the movements their bodies were designed to do. Six basic movements - the squat, deadlift, lunge, push, pull and twist - use all of the body's major muscles. And, more important, they use those muscles in co-ordinated action, the way they were designed to work. "The New Rules of Lifting", now in paperback and with more than one hundred photographs, gives you more than a year's worth of workouts based on these six basic movements. Whether you're a beginner, an experienced lifter looking for new challenges, or anything in between, you can mix and match the workouts to help you get bigger, stronger and leaner. In addition, the comprehensive nutritional information provided makes "The New Rules of Lifting" a complete guide to reaching all your goals. If you aren't using The New Rules of Lifting, you aren't getting the best possible results.

The fantastic final novel of the House of Comarre series, full of lust, betrayal, and intrigue. A book that has long cried out to be written. "Observer "(UK), Books of the Year 'What a marvellous book this is ...de Botton dissects what [Proust] had to say about friendship, reading, looking carefully, paying attention taking your time, being alive and adds his own delicious commentary. The result is an intoxicating as it is wise, amusing as well as stimulating, and presented in so fresh a fashion as to be unique ...I could not stop, and now much start all over again.' Brian Masters, Mail on Sunday 'De Botton not only has a complete understanding of Proust's life ...but what is particularly charming about this small, readable book is its tongue-in-cheek benignity, its lightly held erudition and its generous way of lending itself to what is not only the greatest book of the century but also the darkest and the most eccentric' Edmund White, Observer 'It contains more human interest and play of fancy than most fiction ...de Botton, in emphasizing Proust's healing, advisory aspects, does us the service of rereading him on our behalf, The New Rules of Lifting: Six Basic Moves for Maximum Muscle download book providing of that vast sacred lake a sweet and lucid distillation.' John Updike, New Yorker 'De Botton's little book is so charming, amusing and sensible that it may even itself change your life.'

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Author: Alwyn Cosgrove,Lou Schuler
Number of Pages: 320 pages
Published Date: 17 Jun 2011
Publisher: Avery Publishing Group Inc.,U.S.
Publication Country: Wayne, United States
Language: English
ISBN: 9781583333389
Download Link: Click Here
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