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Early birds and night owls are born, not made. Sleep patterns may be the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. Living at odds with our internal timepieces, Till Roenneberg shows, can make us chronically sleep deprived and more likely to smoke, gain weight, feel depressed, fall ill, and fail geometry. By understanding and respecting our internal time, we can live better. "Internal Time" combines storytelling with accessible science tutorials to explain how our internal clocks work - for example, why morning classes are so unpopular and why "lazy" adolescents are wise to avoid them. We learn why the constant twilight of our largely indoor lives makes us dependent on alarm clocks and tired, and why social demands and work schedules lead to a social jet lag that compromises our daily functioning. Many of the factors that make us early or late "chronotypes" are beyond our control, but that doesn't make us powerless. Roenneberg recommends that the best way to sync our internal time with our external environment and feel better is to get more sunlight. Such simple steps as cycling to work and eating breakfast outside may be the tickets to a good night's sleep, better overall health, and less grouchiness in the morning.

Now Cami is turning sixteen. She's no longer mute, though she keeps her faded scars hidden under her school uniform, and though she opens up only to her two best friends, Ruby and Ellie, and to Nico, who has become more than a brother to her. But even though Cami is a pampered Vultusino heiress, she knows that she is not really Family. Unlike them, she is a mortal with a past that lies buried in trauma. And it's not until she meets the mysterious Tor, who reveals scars of his own, that Cami begins to uncover the secrets of her birth . . . to find out where she comes from and why her past is threatening her now. The thrilling conclusion to #1 bestselling Shiver trilogy from Maggie Stievater Laura Templeton found out the hard way that nothing in life is guaranteed. The daughter of a wealthy hotelier, she had always known comfort, privilege, and security. But by the age Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired download book of thirty, her storybook marriage had been destroyed by her husband's infidelity. Laura's divorce left her both emotionally and financially devastated--but determined to rebuild her life "without "the Templeton fortune.Laura had always defined herself as a wife, a daughter, or a mother. Now, she must finally discover Laura the "woman."..

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Author: Till Roenneberg
Number of Pages: 288 pages
Published Date: 30 Apr 2012
Publisher: HARVARD UNIVERSITY PRESS
Publication Country: Cambridge, Mass, United States
Language: English
ISBN: 9780674065857
Download Link: Click Here
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